冬令進補!你補對了嗎?
農曆十一月時序進入立冬,是傳統認為冬季的開始。「立,起始也,冬,終也,萬物化收藏也」,進入冬季,萬物凋零,此時宜調養身息,養精蓄銳;適當進補既是國人習俗,也是養生保健重要一環。
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